05.27.22
Deadlift (Weight)
Clean (Weight)
6 min EMOM
Perform 1 clean increase wt after each round if lift is completed successfully. If lift is not completed successfully, continue through emom at heaviest successfully lifted weight
Perform 1 clean increase wt after each round if lift is completed successfully. If lift is not completed successfully, continue through emom at heaviest successfully lifted weight
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
20 DU
10 Clean and Jerks (95/65)
20 DU
10 Clean and Jerks (95/65)
Perform 3 Deadlifts increasing after rounds 3, 6, and 9