CrossFit WOD, April 8, 2022

04.08.22

Metcon (Time)
6 min to complete
3 rounds
10 DL (275/185)
10 Ring Dips
Metcon (Time)
6 min to complete
3 rounds
10 HSPU
10 DL
Metcon (Time)
6 min to complete
3 rounds
10 Ring Dips
10 HSPU

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CrossFit WOD, April 7, 2022

04.07.22

Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
Max rds of Cindy
run 400m at the 0, 5, 10, 15, 20, and 25 min marks

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CrossFit WOD, April 6, 2022

04.06.22

Metcon (Weight)
16 min EOMOM
perform 1 Power Clean + 1 Squat Clean (increase wt as technique allows)
Metcon (Time)
40 Clean and Jerks (75/55)
20 Clean and Jerks (135/95)
10 Clean and Jerks (185/135)

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