CrossFit WOD, April 5, 2022

04.05.22

Metcon (AMRAP – Reps)
3 rounds
2 min Wallballs
rest 1 min
2 min Sit Ups
rest 1 min
2 min Cal Row
rest 1 min
2 min Toes to Plate
rest 1 min

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CrossFit WOD, April 4, 2022

04.04.22

Shoulder Press (Weight)
Uncle Eric (Time)
30 T2B Buy In
then
21-15-9
Thrusters (95/65)
Bar Facing Burpees
then 30 T2B Buy Out

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CrossFit WOD, April 2, 2022

04.02.22

Metcon (Time)
Perform in any order or scheme
160 CAL ROW
120 Thrusters (75/55)
80 Pull Ups

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