04.06.22
Metcon (Weight)
16 min EOMOM
perform 1 Power Clean + 1 Squat Clean (increase wt as technique allows)
perform 1 Power Clean + 1 Squat Clean (increase wt as technique allows)
Metcon (Time)
40 Clean and Jerks (75/55)
20 Clean and Jerks (135/95)
10 Clean and Jerks (185/135)
20 Clean and Jerks (135/95)
10 Clean and Jerks (185/135)
