12.14.2020
Metcon (Time)
2 rounds
400m Run
25 Hang Cleans (135/95)
after completing the 2 rounds…rest 3 min
1 round
800m Run
25 Hang Cleans (185/125)
400m Run
25 Hang Cleans (135/95)
after completing the 2 rounds…rest 3 min
1 round
800m Run
25 Hang Cleans (185/125)
