WOD CrossFit WOD, December 8, 2020 12.08.2020 Hang Snatch Squat (Weight) Execute a complete full depth snatch squat from the hang position Metcon (Time) METCON 5 rds 100m Run 10 Hang Snatch (95/65) 10 OHS (95/65) December 8, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2020-12-08 06:00:002020-12-08 06:00:00CrossFit WOD, December 8, 2020
