10.14.2020
Bench Press (Weight)
Metcon (AMRAP – Reps)
7 rounds
1 minute to complete
100m Sprint
then max burpees
1 minute rest
1 minute to complete
100m Sprint
then max burpees
1 minute rest
7615 Ehrlich Rd.
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549
3 sets x 5 reps building wt
Work
5 sets x 3 reps @ 95% -100% of 5 RM