10.13.2020
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
10 Pull Ups
10 Burpee Box Jumps
10 Pull Ups
10 Burpee Box Jumps
4 min rest before next AMRAP
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
10 Burpee Box Jumps
10 Wallballs
10 Burpee Box Jumps
10 Wallballs
4 min rest before next AMRAP
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
10 Wallballs
10 Pull Ups
10 Wallballs
10 Pull Ups