10.08.2020
Metcon (Time)
40 Hang Squat Cleans (45/35)
400m Run
30 Hang Squat Cleans (95/65)
400m Run
20 Hang Squat Cleans (135/95)
400m Run
10 Hang Squat Cleans (185/125)
400m Run
400m Run
30 Hang Squat Cleans (95/65)
400m Run
20 Hang Squat Cleans (135/95)
400m Run
10 Hang Squat Cleans (185/125)
400m Run