10.2.2020
Bench Press (20 min to find 5 rm)
Metcon (Time)
30-20-10
Box jumps (24/20) (30/24 RX+)
Swings (55/35) (70/55 RX+)
10 min cap
Box jumps (24/20) (30/24 RX+)
Swings (55/35) (70/55 RX+)
10 min cap
7615 Ehrlich Rd.
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549