08.10.2020
Split Jerk (Weight)
Metcon (Time)
7 rounds
7 Ring Dips
7 Weighted V Ups (20/15)
14 min Cap
7 Ring Dips
7 Weighted V Ups (20/15)
14 min Cap
08.08.2020
Metcon (Time)
Teams of 2
800m Team Plate Run (each partner holds a plate)
40 Thrusters (95/65)
40 Toes to Bar
600m Team Plate Run
30 Thrusters
30 T2B
400m Team Plate Run
20 Thrusters
20 Toes to Bar
200m Run
10 Thrusters
10 Toes to Bar
800m Team Plate Run (each partner holds a plate)
40 Thrusters (95/65)
40 Toes to Bar
600m Team Plate Run
30 Thrusters
30 T2B
400m Team Plate Run
20 Thrusters
20 Toes to Bar
200m Run
10 Thrusters
10 Toes to Bar
08.07.2020
Metcon (Time)
10-1
One arm Devil’s Press (Burpee with a one arm swing) 55/35
Goblet lunges (10 right, 10 left, 9 right, 9 left, etc)
Renegade row (10 right, 10 left, 9 right, 9 left, etc)
One arm Devil’s Press (Burpee with a one arm swing) 55/35
Goblet lunges (10 right, 10 left, 9 right, 9 left, etc)
Renegade row (10 right, 10 left, 9 right, 9 left, etc)
Metcon
7 min EMOM
100m SPRINT!!!!!!
100m SPRINT!!!!!!
