08.06.2020
Overhead Squat (20 min to find 1 RM)
Metcon (Time)
21-15-9
Hang Squat Snatches (95/65)
Box Jumps
Hang Squat Snatches (95/65)
Box Jumps
08.05.2020
Metcon (Time)
100 DU (300 SU)
80 Sit Ups
60 Split Jumps
40 Push Ups
20 Ring Dips
10 HSPU
20 Ring Dips
40 Push Ups
60 Split Jumps
80 Sit Ups
100 DU (300 SU)
80 Sit Ups
60 Split Jumps
40 Push Ups
20 Ring Dips
10 HSPU
20 Ring Dips
40 Push Ups
60 Split Jumps
80 Sit Ups
100 DU (300 SU)
08.04.2020
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
150 Wall-Ball Shots, 20# / 14#
Metcon (Time)
100 CAL/80 CAL Row
Metcon (Time)
75 burpees
