08.13.2020
Deadlift (Weight)
Metcon (Time)
50 cal row
100 DU (300 singles)
50 Knees to Elbow
100 DU (300 singles)
50 Knees to Elbow
08.12.2020
Metcon (Time)
6 min to complete
3 Rounds
10 Alternating Front Rack Lunges (115/80)
10 Hang Snatch (115/80)
3 Rounds
10 Alternating Front Rack Lunges (115/80)
10 Hang Snatch (115/80)
Metcon (Time)
6 min to complete
3 rounds
10 Front Squats
10 Alt. Front Rack Lunges
3 rounds
10 Front Squats
10 Alt. Front Rack Lunges
Metcon (Time)
6 min to complete
3 rounds
10 Hang Snatch
10 Front Squat
3 rounds
10 Hang Snatch
10 Front Squat
08.11.2020
Metcon (Time)
400m Run
21-15-9
DB Box Step Ups 35/25
Pull Ups
800m Run
21-15-9
DB Box Step Ups 35/25
Pull Ups
400m Run
21-15-9
DB Box Step Ups 35/25
Pull Ups
800m Run
21-15-9
DB Box Step Ups 35/25
Pull Ups
400m Run
