08.24.2020
Back Squat (Try to complete in 20-25 minutes)
Metcon (Time)
5 Rounds
7 Hang Snatch (95/65)
7 OHS
100m Run
10 min Cap
7 Hang Snatch (95/65)
7 OHS
100m Run
10 min Cap
7615 Ehrlich Rd.
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549
Working: 4 sets x 5 reps @ 80% of 5 RM
Finisher: 1 set x 15 reps @ 60%