CrossFit WOD, August 12, 2020

08.12.2020

Metcon (Time)
6 min to complete
3 Rounds
10 Alternating Front Rack Lunges (115/80)
10 Hang Snatch (115/80)
Metcon (Time)
6 min to complete
3 rounds
10 Front Squats
10 Alt. Front Rack Lunges
Metcon (Time)
6 min to complete
3 rounds
10 Hang Snatch
10 Front Squat

/by