WOD CrossFit WOD, August 13, 2020 08.13.2020 Deadlift (Weight) Metcon (Time) 50 cal row 100 DU (300 singles) 50 Knees to Elbow August 13, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2020-08-13 06:00:002020-08-13 06:00:00CrossFit WOD, August 13, 2020