WOD CrossFit WOD, August 24, 2020 08.24.2020 Back Squat (Try to complete in 20-25 minutes) Warm Up: 3 sets x 5 reps Building Working: 4 sets x 5 reps @ 80% of 5 RM Finisher: 1 set x 15 reps @ 60% Metcon (Time) 5 Rounds 7 Hang Snatch (95/65) 7 OHS 100m Run 10 min Cap August 24, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2020-08-24 06:00:002020-08-24 06:00:00CrossFit WOD, August 24, 2020
Working: 4 sets x 5 reps @ 80% of 5 RM
Finisher: 1 set x 15 reps @ 60%