05.29.2020

Metcon (Time)
WOD 1:
100 Sit Up Buy In
then
10-1
Front Squats (135/95)
Barbell Push Ups
10 min Cap
Metcon (Time)
WOD 2:
100 Sit Up Buy In
then
10-1
Power Cleans (135/95)
Burpees
10 min Cap