04.30.2020
Metcon (Time)
5 rounds
Run 400m every 4 minutes.
Record slowest round
Run 400m every 4 minutes.
Record slowest round
Metcon (Time)
Core Finisher
50 – 40 – 30 – 20 -10
Sit Ups
Toes to Object
50 – 40 – 30 – 20 -10
Sit Ups
Toes to Object