CrossFit WOD, April 30, 2020

04.30.2020

Metcon (Time)
5 rounds
Run 400m every 4 minutes.
Record slowest round
Metcon (Time)
Core Finisher
50 – 40 – 30 – 20 -10
Sit Ups
Toes to Object

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CrossFit WOD, April 29, 2020

04.29.2020

Metcon (AMRAP – Reps)
3 rounds
1 min OH Object Lunge
1 min Plank
1 min Object weighted box dips
1 min Plank
1 min Object Split Jumps
1 min Plank
1 min Object V-Ups
1 min Plank
1 min Rest (at the end of each round)

Find something easy to hold and use that as your weighted object.

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CrossFit WOD, April 28, 2020

04.28.2020

Metcon (Time)
10 rounds
10 Step Overs
15 Push Ups
20 Sit Ups
Complete a 400m Run every 4 minutes

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