04.30.2020

Metcon (Time)
5 rounds
Run 400m every 4 minutes.
Record slowest round
Metcon (Time)
Core Finisher
50 – 40 – 30 – 20 -10
Sit Ups
Toes to Object

04.29.2020

Metcon (AMRAP – Reps)
3 rounds
1 min OH Object Lunge
1 min Plank
1 min Object weighted box dips
1 min Plank
1 min Object Split Jumps
1 min Plank
1 min Object V-Ups
1 min Plank
1 min Rest (at the end of each round)

Find something easy to hold and use that as your weighted object.

04.28.2020

Metcon (Time)
10 rounds
10 Step Overs
15 Push Ups
20 Sit Ups
Complete a 400m Run every 4 minutes