3 rounds
10 Single DB Goblet Squats (70/55)
50m Single DB Farmer Carry (70/55)
10 Single DB Snatch (70/55)
50m Single DB Farmer Carry (70/55)
rest 4 min
3 rounds
400m Run
10 Single DB Box Step Ups (70/55)
10 Sinlge DB Push Press (70/55)