CrossFit WOD, May 18, 2020

05.18.2020

Metcon (Time)
400m Run
21 Thrusters (115/80)
21 Pull Ups
400m Run
15 Thrusters
15 Pull Ups
400m Run
9 Thrusters
9 Pull Ups
20 min Cap
Metcon (Time)
3 rounds
25 V-Ups
25 Hollow Rock
25 Plank Hip Touches

/by