05.15.2020
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
12 Dips
9 V Ups
6 Clapping Push Ups
Perform 30 Hollow Rocks every 4 min
12 Dips
9 V Ups
6 Clapping Push Ups
Perform 30 Hollow Rocks every 4 min
7615 Ehrlich Rd.
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549