Cardio challenge
3 rounds of:
4 min AMRAP
400m runthen Max burpees
Rest 1 minute between rounds
Then
Challenge WOD 4
Teams of 2-1person works, 1 rests)
100 split jumps
80 push press (95/65) rx (65/45) scaled
60 toes to bar (RX) knee raises (scaled)
40 thrusters
200 m sled push
