20 DB lunges (55/35)
50 m Broad Jump
40 DB Push Jerk
50 m Broad Jump
60 swings
50 m Broad Jump
80 DB deadlifts
50 m Broad Jump
100 hollow rocks
20 DB lunges (55/35)
50 m Broad Jump
40 DB Push Jerk
50 m Broad Jump
60 swings
50 m Broad Jump
80 DB deadlifts
50 m Broad Jump
100 hollow rocks
