9.18.15

Metcon (AMRAP – Reps)
4 rounds
50 Sit Ups
Max DB Bench Press (55/35)

 

TABATA #1
War Rope Split Jumps
Rest 1 min
TABATA #2
Plate Thruster (45/25)
Rest 1 min
TABATA #3
Reverse Wallball burpees