1 snatch (135/95)
1 round of Cindy (5 pull-ups, 10 pushups, 15 squats)
2 snatches
1 round of cindy
continue to add 1 snatch until 10 snatches
20 min cap
rest 5 min
then 7 100 m sprints
rest 20 seconds between each sprint
1 snatch (135/95)
1 round of Cindy (5 pull-ups, 10 pushups, 15 squats)
2 snatches
1 round of cindy
continue to add 1 snatch until 10 snatches
20 min cap
rest 5 min
then 7 100 m sprints
rest 20 seconds between each sprint
