100 DU
80 medball thrusters
60 situps
40 one armed OH lunges (55/35)
20 chest to bar pullups
1000 m run
100 DU
80 medball thrusters
60 situps
40 one armed OH lunges (55/35)
20 chest to bar pullups
1000 m run
7615 Ehrlich Rd.
Tampa, FL 33625