OHS
10-5-3-1-1-1-3-5-10
Score is total weight lifted for each round. Score for the round is zero if you fail during a set.
then
metcon
8 min AMRAP
10 wallballs
15 pushups
OHS
10-5-3-1-1-1-3-5-10
Score is total weight lifted for each round. Score for the round is zero if you fail during a set.
then
metcon
8 min AMRAP
10 wallballs
15 pushups
