CrossFit Citrus Park
7615 Ehrlich Rd.
Tampa, FL 33625
1-1-1-1-1
complex:
1 power snatch
1 ohs
1 oh lunge right leg
1 oh lunge left leg
Then
3 rounds, fight gone bad style
1 min ohs 135/95
1 min ring dips
1 min hang snatches
1 min hand release pushups
1 min rest
7615 Ehrlich Rd.
Tampa, FL 33625