WOD 3.27.15 12 minute EMOM alternating between 5 Push Press (from ground) 5 Back Squats (from rack) rest 3 minutes 12 min EMOM alternating between 15 pullups 20 push press (75/45) 10 burpees March 28, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-03-28 17:33:302015-03-28 17:33:303.27.15