Oh, Helen…..you were tough on us,but we still managed 12 PRs!Helen

400 m run

21 swings 55/35

12 pullups

3 rft

16 minute time cap

 

then

8 min AMRAP of

3 hollow rocks

3 goblet squats (55/35)

6 hollow rocks

6 goblet squats

9 hollow rocks

9 goblet squats and so on…