Get it boys..
“Elizabeth”
21-15-9
power cleans 135/95
ring dips
FT
Rest 5 min
10 min EMOM
1 squat clean
2 push press
3 back squats
1 rear press
Get it boys..
“Elizabeth”
21-15-9
power cleans 135/95
ring dips
FT
Rest 5 min
10 min EMOM
1 squat clean
2 push press
3 back squats
1 rear press