WOD 11.20.14 1 mile run 20 burpees 800m run 30 burpees 400m run 40 burpees FT We’ve got some holiday shirts coming soon! Long Sleeves will also be available! November 21, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2014-11-21 22:39:362014-11-21 22:39:3611.20.14