20 min AMRAP
5 burpee bar muscle ups
5 deadlifts 275/155 (rx+ 315/185)
50 m farmer carry 75/55
** 11/27 Thanksgiving WOD 9am
** 11/28 8am, 930am, 430pm and 530pm classes only
** 12/6 CCP holiday party
** 12/20 TRIAD held a TGF (gotta get the trophy back)
