1 min max reps of the following: (clock stays running)
Toes to Ring
Box Jumps
DB Push Press 55/35
Split Jumps
1 min rest
3rds score is total reps
Rest 5 min
100 wall balls FT
*7 burpee penalty every time you drop the ball*
This year Florida was able to send over 400 pounds of Halloween candy to the troops! Thanks CCP for your contribution!
