Four TABATA’s
20 sec work 10 sec rest of the following:
1. Pull Ups
rest 2 min
2. Hollow Rocks
rest 2 min
3. Shuttles
rest 2 min
DB Shoulder Press 35/20
**As a class 4 min plank hold**
Four TABATA’s
20 sec work 10 sec rest of the following:
1. Pull Ups
rest 2 min
2. Hollow Rocks
rest 2 min
3. Shuttles
rest 2 min
DB Shoulder Press 35/20
**As a class 4 min plank hold**
