Push Progression Work
5 working sets of the following:
2 Strict Press
3 Push Press
4 Push Jerk
Rest 3 min
10 push press 135/95
15 box jumps 24/20
3RFT
Push Progression Work
5 working sets of the following:
2 Strict Press
3 Push Press
4 Push Jerk
Rest 3 min
10 push press 135/95
15 box jumps 24/20
3RFT