Throwback Thursday.. Big Chipper
100 sit ups
90 alt lunges
80 swings 55/35
70 squats
60 ball slams
50 KTE
40 power cleans 95/65
30 pull ups
20 snatches 95/65
10 HSPU
What a lucky guy!
3 rm deadlift
3.3.3.3.3
21-15-9
Deadlifts 225/135
Ring Dips
FT
Throwback Thursday.. Big Chipper
100 sit ups
90 alt lunges
80 swings 55/35
70 squats
60 ball slams
50 KTE
40 power cleans 95/65
30 pull ups
20 snatches 95/65
10 HSPU
What a lucky guy!
3 rm deadlift
3.3.3.3.3
21-15-9
Deadlifts 225/135
Ring Dips
FT