july-4th1

“Nutts”

10 HSPU

15 deadlifts 250/205

25 box jumps 24/20

50 pull ups

100 wall balls

200 DU’s

400m plate run 45/25

FT

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

LtAndrewNuttall_th

Happy Birthday Coach Mel!

Happy Birthday Coach Mel!

 

1 rm OHS

1.1.1.1

500m run

25 T2B

10 OHS 115/75

400m run

20 T2B

8 OHS

300m run

15 T2B

6 OHS

200m run

10 T2B

4 OHS

100m run

5 T2B

2 OHS

FT

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