1 RM Power Clean
1.1.1.1.1
15 min AMRAP
10 snatches 95/65
10 over the bar burpees
Amazing job on all the PR’s today!!
Mark your calendar’s!! 9/13/2014 Hannah Richards (4th finisher in the Southeast Region) will be at CCP giving an Oly Seminar.. including gymnastic movements as well! Details out soon!
400m run .. then
30 thrusters 65/45
20 pull ups
2rds (cut off at 10 min )
400m run .. then
“Grace”
30 G2O 135/95
(cut off at 20 min)
400m run .. then
50 T2B
50 OHS 65/95
50 hollow rock
(cut off at 30 min )
Score is total amount of rest time
