Mark your calendar's!! 9/13/2014 Hannah Richards will be at CCP giving an Oly Seminar.. including gymnastic movements as well! Details out soon!

Mark your calendar’s!! 9/13/2014 Hannah Richards (4th finisher in the Southeast Region) will be at CCP giving an Oly Seminar.. including gymnastic movements as well! Details out soon!

hannah2 1797432_10202115842673116_745252369682759379_n 10290630_10203963519392518_286278335941180550_n  400m run .. then

30 thrusters 65/45

20 pull ups

2rds (cut off at 10 min )

400m run .. then

“Grace”

30 G2O 135/95

(cut off at 20 min)

400m run .. then

50 T2B

50 OHS 65/95

50 hollow rock

(cut off at 30 min )

Score is total amount of rest time