WOD 1.28.14 21-18-15-12-9-6-3 Butterfly sit ups Swings 55/35 OHS 155/105 FT January 28, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2014-01-28 22:40:032014-01-28 22:40:031.28.14