6min AMRAPS of the following:
50 box jumps 24/20
50 pull ups
50 front squats 95/65
50 dumbbell snatches 55/35
100m sprints (as many as possible) with time remaining
Love is in the air…
6min AMRAPS of the following:
50 box jumps 24/20
50 pull ups
50 front squats 95/65
50 dumbbell snatches 55/35
100m sprints (as many as possible) with time remaining
Love is in the air…