In teams of two complete the following:
1 mile run
100 Deadlifts 155/115
100 wall balls
400 du’s or 200 tuck jumps
100 burpee tire jumps
200 hollow rocks
1 mile run
In teams of two complete the following:
1 mile run
100 Deadlifts 155/115
100 wall balls
400 du’s or 200 tuck jumps
100 burpee tire jumps
200 hollow rocks
1 mile run