WOD 1.16.14 10 snatches 95/65 20 swings 55/35 30 push ups 200m run 5rft January 16, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-01-16 22:21:062014-01-16 22:21:061.16.14
