WOD 1.15.14 15 HSPU 20 ring dips 15 front squats 135/95 5rft Thruster island love… January 15, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2014-01-15 22:43:472014-01-15 22:43:471.15.14