WOD 1.13.14 Technique: 1rm push press 5.3.1.1.1.1 7 thrusters 135/95 10 bar facing Burpees 50 du’s 4 rft Look at that focus!!! January 14, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-01-14 11:53:432014-01-14 11:53:431.13.14
