Technique: 3rm OHS (from the ground)

5 power snatches 115/75

10 OHS

15 push ups on the bar

800m run

3rft

CCP Holiday Party is 12/14. 7pm.. Jen's wine shop 11724 north dale marbry. Make sure you RSVP'd!!!

CCP Holiday Party is 12/14. 7pm.. Jen’s wine shop 11724 north dale marbry. Make sure you RSVP’d!!!

20min AMRAP

5 Burpees

5 bear complex  95/65

10 Burpees

10 bear complex

15 Burpees

15 bear complex

cont by 5 until time expires

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Technique: Bench Press

10.8.5.3.1

400m run

12 bw deadlifts

21 box jumps

3RFT

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