1rm Turkish get up
1.1.1.1
100m sprint
4 Turkish get ups 50/25
2 muscle ups
10rft
“Wood”
run 400m
10 burpee box jumps 24/20
10 sdhp 95/65
10 thrusters 95/65
rest 1 min
5rft
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.
800m run
21-15-9
burpees
pull ups
100 walking lung steps
100 sit ups
100 push ups
21-15-9
wall balls 20/14
ring dips
FT
Great holiday party turn out!! Thank you to everyone who made it!! Will post more photos soon! Thank you to Bob and Jen for hosting such a great time!
