WOD 12.11.13 20min AMRAP 5 Burpees 5 bear complex 95/65 10 Burpees 10 bear complex 15 Burpees 15 bear complex cont by 5 until time expires December 12, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2013-12-12 07:07:012013-12-12 16:41:2912.11.13